Sara Adams

Sara Adams

Sara Adams is an experienced educator, Registered Counselling Therapist (Candidate), and passionate advocate for the transformative power of creativity in everyday life. With a diverse background in dance, expressive arts therapy, mental health, education, and holistic nutrition, Sara weaves these disciplines into inspiring presentations that empower audiences to explore growth, wellness, and connection.

As a professional dance educator and facilitator, Sara specializes in bringing movement to life for people of all ages and abilities. Her experience includes working with older adults—including those with Parkinson’s and dementia—as well as leading workshops for educators and schools to integrate dance and the arts into their programming.

Sara’s counselling and creative arts therapy practice focuses on the healing power of intermodal expressive arts, offering fresh perspectives on how creativity supports emotional, physical, and psychological well-being. Whether she is speaking about expressive arts, trauma-informed practices, or holistic approaches to mental health, Sara’s message resonates with authenticity, curiosity, and a deep understanding of human potential.

In addition to her work in the arts and counselling, Sara is a certified holistic nutrition consultant, equipping audiences with practical tools for integrating nutrition, mindfulness, and lifestyle practices to support overall well-being. Her talks often blend science and creativity, leaving audiences with actionable insights and a renewed sense of inspiration.

Sara has presented to diverse audiences—from educators and health professionals to community groups and conferences. With a warm and engaging style, she is known for her ability to connect with people from all walks of life, making her a sought-after speaker on topics ranging from the creative arts to mental health and education.

Sara is based in Middleton, Nova Scotia, where she continues to build her career in counselling and expressive arts therapy while championing the healing power of creativity across her community.