Melissa Millar

Melissa Millar

Melissa is a dynamic fitness professional involved in the industry for over 20 years. Currently she is the Coordinator, Fitness and Wellness at Mount St. Vincent University in Halifax. She is a Certified Personal Trainer (NSCA), teaches Group Fitness, presents Fitness Workshops, and has been a YMCA Master Trainer.

Melissa has degrees in Kinesiology and Dance, as well as multiple training through YMCA Canada, Can-Fit-Pro, ZUMBA and YogaFit and has a passion for teaching dance fitness and training clients of all ages and abilities. Her personal regime includes meditation and yoga and she believes in the importance of a whole health approach (body, spirit, mind together). Melissa speaks about changing lifestyle habits, improving coping skills, and making exercise fun!