Cathy Caswell

Cathy enjoyed a 30-year career as a dietitian working at Farmers Dairy and Kraft Foods, while actively volunteering in her community. Her focus on healthy lifestyle practices sparked a curiosity to explore Logosynthesis® as a powerful, innovative way to relieve stress and regain her energy without giving up what was important. Cathy shares her personal experiences and professional expertise through her work, including two books: Logosynthesis®: Enjoying Life More Fully (2017) and Thriving In Our Times: From Reactions to Action Using Logosynthesis® (2020). She created The Healthy Living Plan® (https://thehealthylivingplan.com) and shares how you can use this simple approach to relieve stress, feel better and unlock your potential in work and life. Cathy tailors keynotes, presentations and workshops for topics related to personal, professional and leadership development, guiding her audiences to experience what can shift using this fast and easy approach to let go of stress.

Topics include:

- Addressing stress, burnout and harassment at work.

- Navigating conflict and change in the workplace.

- Free energy at work: Changing workplace culture

- Creating time for “Important” in work and life.

- Ignite the Real You! Resolve stress to unlock your potential!

- Thriving in our times: From reactions to meaningful action.

- Resolve stress: Caring for body, mind & spirit.

- Resolve stress for healthy living.

Further information:

LinkedIn: https://www.linkedin.com/in/cathy-caswell-02a55644/

Websites: https://thehealthylivingplan.com and https://cathycaswell.com