Stephanie Allen

Stephanie Allen

Stephanie knows that the best way to beat stress is a strong personal foundation.  At 22 her life seemed nearly perfect. She was a competitive athlete with a good job and was committed to marry a doctor. That all changed when she lost her health, her job, and her relationship in one week following a car crash, forcing her to re-evaluate her life and rediscover herself. 

Now, Stephanie brings her 30 years of insight as a therapist and expert in personal leadership to her audiences, helping them thrive through the stresses and demands of the outside world. Empowering a “Mental Wellness” movement, she helps individuals overcome stress, burnout and anxiety. Her sessions are engaging, experiential and are guaranteed to ‘Re-Story’ you in Body, Mind and Spirit.

Stephanie can speak on many topics, and is well known for the following 2 keynotes. 

1. Ready-Set-Goal!  Inner Mastery for Success

Lack of clarity and purpose costs lost time, money and energy and overtime effects health and relationships that are most important.  Discover how creating a Life Balance re-stories the 'all work and no play'' that is the antidote to loneliness, anxiety and even illness. 

In this session,

• Discover the 3 steps to evolve your Wellness.

• Find greater meaning and purpose to 'Why"" you do what you do.

• Growth through joy and inspiration to live a meaningful rich life.

2. The Myth of W’y'rk -Life Balance:  Living a life with inspiration

Are you ready to ‘BE’ living a life that is not about “Doing"" more, but knowing you are already enough?

What does balance look like in a World that is radically changing with greater uncertainty?  

We are being called to embody a “new” paradigm of life that nourishes both our work lives and our personal life.

With so much ‘unknown’ we need new skills to hold possibility for greater connection with peace in our personal and professional world. The Myth of WYrk /Life Balance (work with a ‘Why’) requires a new way of unfolding our gifts to live a better life with harmony.

In this session, discover what ‘Balance’ means and how we can create a life that nourishes us - inwardly and outwardly?

Join this experiential session for:

• Re-storying yourself and awakening your understanding between your inner and outer self.  

• Building a loving connection with the “Great Unknown” for peace.

• Take away the 3 concepts to help you live from a new empowering perspective.