Julianna (Jewels) Sherriff

Julianna (Jewels) Sherriff

Jewels is a life coach, educator, and mental health advocate here in Halifax. She is a big believer in trading that "stuck" feeling for intentional action, which is exactly why she created the BREATHE Journal. Whether you like the spiral or bound version, it’s designed to be a simple, tangible roadmap for anyone navigating the noise of anxiety or burnout.

She's had the privilege of leading Journaling for Mental Health workshops for groups like the Canadian Mental Health Association (CMHA), where she shows people how journaling can actually be a bridge to healing. When not promoting journaling for mental health and her premium guided journal BREATHE, you can find her over on my YouTube channel, @risewithjewels, chatting about the messy stuff—trauma, addiction, menopause and life’s big transitions.

While she has a soft spot for supporting women through midlife, my goal is the same for everyone: finding a little more clarity, calm, and courage in the everyday.

Jewels Wellness Journals Limited www.jewelswellnessjournals.com