Kelly Mitchell

Kelly Mitchell

Kelly is a leadership consultant, speaker, and founder of Resilient Life & Leadership. She works with leaders, teams, and organizations who are carrying significant responsibility and quietly running out of bandwidth.

Her work is grounded in a simple truth: You’re not broken, you’re stretched too thin.

Kelly is the creator of One Toolbox Leadership™, a practical leadership framework built on four essential pillars: communication, boundaries, consistency, and resilience. These are the skills leaders need everywhere they lead, at work, at home, and in community. Rather than asking people to juggle different versions of themselves in different spaces, Kelly equips leaders with one steady set of tools they can carry across every role they hold.

Her credibility is deeply lived. In 2019, Kelly lost her only child, Aidaen, to suicide, a loss that reshaped her understanding of leadership, strength, and what it truly means to endure. Through that journey, she learned that grit can push us forward, but resilience is what allows us to keep going, and that arrival is not about fixing yourself, but about coming home to who you are with clarity, presence, and steadiness.

Kelly is also the founder and executive director of Aidaen’s Place Youth Support Hub in Yarmouth, Nova Scotia, a community-based organization providing accessible support for youth and families. This work keeps her closely connected to the realities facing young people, caregivers, educators, healthcare professionals, and community leaders, and deeply informs her grounded, human approach to leadership and resilience.

Known for her calm presence, honest storytelling, and immediately usable insights, Kelly’s presentations are not motivational performances. They are steady, practical conversations that help people decide what truly deserves their energy, how to let go of what no longer serves them, and how to keep showing up without burning out.

Kelly delivers both signature keynotes and customized talks and workshops, thoughtfully designed to meet the specific needs of each audience. She collaborates closely with organizers to ensure every session is relevant, respectful, and immediately useful.

Signature Presentations

One Toolbox Leadership™: From Stretched Too Thin to Steady - Kelly’s flagship keynote introducing a practical framework for sustainable leadership across work, home, and community.

Pick Your Battles: Learning to Let Go - A talk about discernment, boundaries, and choosing where your energy actually belongs.

Reducing Stress & Burnout - A grounded, practical approach to managing stress and preventing burnout without asking people to push harder or do more.

I’ve Arrived - A deeply human talk shaped by lived experience, loss, and leadership, about what it means to arrive back in your life with clarity, presence, and steadiness.

Past Audiences Include:

• Nova Scotia Community College (NSCC) Early Childhood Educators

• Nova Scotia Health Authority (NSHA)

• Suicide awareness and prevention organizations

• Addictions and recovery groups

• Corporate leaders and teams across all levels of business

• Nonprofit and community organizations

• Educators, caregivers, and frontline professionals

Click below to open Kelly's speaker 1-sheet PDF.